It’s amazing how our lives can change in the blink of an eye. All it takes is one decision, one moment, or one person to turn our worlds completely around. I had simply been going through the motions in…
Being single on Valentine’s Day can be difficult. Everywhere you go, you see stores filled with boxes of chocolates, cute little teddy bears, pretty flowers, and heartfelt greeting cards. Instead of allowing this to make you feel lonely,…
Fighting in romantic relationships is inevitable, but the way we go about it matters. Certain fighting styles have been shown to be strong predictors of divorce, according to a study. The different types of fighting styles The University of…
Looking back on my dating life, there were definitely times when I was with someone so I wouldn’t be alone. I wasted years of my life going back to the comfort of familiar relationships all because it was too…
Getting angry is completely normal, but it can become a big issue in your relationship if you or your partner doesn’t know how to properly control your temper. Maybe you’ve found yourself taking your frustration out on your partner…
Going out into the dating world can be scary, but it can be even scarier when you’re an introvert. I’m here to tell you though, with the right mindset, dating doesn’t have to be such an intimidating experience. As…
I was lucky enough to get the week after Christmas off from work. This was much-needed time for me to relax and recharge. It got me thinking about how important it is for us to focus on our well-being by taking a mental health day when we need one. Most…
In a perfect world, we’d all have the time and energy to fit regular workouts into our schedules. Unfortunately, life gets in the way sometimes, causing our fitness goals to fall by the wayside. I’m here to tell you…
The winter months can really take a toll on us. The cold weather sets in and the skies get darker, making some of us feel lethargic and even moody. This becomes especially apparent once the magic of Christmas subsides.…
It feels like 2017 went by in a flash, but it wasn’t without its ups and downs. In reflecting back on this past year, I’ve realized I’ve learned a lot of valuable lessons. I’ve shared most of them with you in…