I’ve Been Nominated for a Liebster Award!

I’m proud to announce the exciting news that my blog has been nominated for a Liebster Award! A special thank you to Megan from Megan Says for the nomination and support. It really means a lot.   Check out Megan’s lifestyle blog for her fabulous beauty finds, thought-provoking opinion pieces, health and wellness tips, and more. What Is the Liebster Award?  The purpose of the award …

My 31-Day Meditation Challenge

Within the past year, I’ve struggled with occasional anxiety and panic attacks. This can be scary and debilitating, so I knew I needed to do something about it. I researched ways to deal with anxiety and came upon meditation. (Find out about other natural options I discovered here). To learn more about meditation, I picked up a book written by Dan Harris called, “10% Happier: How I Tamed …

The Key Therapeutic Benefits of Adult Coloring

Coloring isn’t just for kids anymore. Adult coloring books are all the rage right now—I see them everywhere I go. Whether you’ve already jumped on the bandwagon or are interested in getting started, here’s how coloring may benefit you: Coloring helps reduce stress and anxiety   It relaxes the part of our brain that controls our fight or flight response, allowing …

6 Things I Wish I Could Tell My Younger Self

Hindsight is 20/20, as they say. Looking back at my life, I wonder how it may have been different if I knew then what I know now. Here are 6 things I wish I could tell my younger self if I had the chance to prepare her for what was to come. 1. Life doesn’t …

Let Your Intuition Become Your Favorite Super Power

Our intuition is one of the most powerful tools we have. It’s that little voice in the back of our minds that tells us when something just isn’t right. Unfortunately, we don’t always listen to that voice. We choose to believe what we want to believe instead of accepting the situation for what it truly is. Doing so …

How to Bring More Gratitude Into Your Life

Thanksgiving is a time we typically give thanks, but it doesn’t have to be limited to just once a year. Cultivating gratitude is about taking time out of our busy lives to appreciate what we have. This has been shown to offer many valuable benefits, including making us feel happier and more fulfilled, boosting our immune systems, reducing …

If I Could Write a Letter to Heaven

Grieving the death of a loved one is a complicated, ongoing process and none of us handle it in the same way. Our hearts hurt at the thought of no longer being able to speak to a loved one or call them on the phone, and yet that urge never seems to go away. Writing a letter to …

The Art of Letting Go

There’s no better time than today to release whatever is holding us back in our lives. Maybe it’s a person, a relationship (past or present), a grudge, our fears, or even our expectations. Whatever it is, it’s time to let go and let God. Harboring feelings of anger or resentment toward someone harms us more …

Understanding the Five Love Languages

We all express our love in different ways. Typically, we tend to give love in the same way we’d like to receive it. If we’re unable to understand how our significant others feel most loved, it could spell trouble for our relationships. In his book, The Five Languages of Love: The Secret to Love That …