An Introvert’s Guide to Dating

Going out into the dating world can be scary, but it can be even scarier when you’re an introvert. I’m here to tell you though, with the right mindset, dating doesn’t have to be such an intimidating experience. As…

We All Deserve a Guilt-free Mental Health Day

I was lucky enough to get the week after Christmas off from work. This was much-needed time for me to relax and recharge. It got me thinking about how important it is for us to focus on our well-being by taking a mental health day when we need one.   Most…

7 Ways to Beat the Winter Blues

The winter months can really take a toll on us. The cold weather sets in and the skies get darker, making some of us feel lethargic and even moody. This becomes especially apparent once the magic of Christmas subsides.…