I grew up in the 80s and 90s, so watching shows like Stranger Things in all its nostalgic glory, really makes me miss simpler times. I think back to when kids used to be out riding their bikes after school instead of sitting inside playing…
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Mindful Living
One of the biggest lessons I’ve struggled to learn is to trust the timing of my life. When I was growing up, I was convinced I’d be married with children before the age of 30. Yet, here I am at 35 with…
When I stepped into my first hot vinyasa yoga class, I felt both excited and apprehensive. I had heard wonderful things about the benefits of yoga but wasn’t exactly sure what to expect. All in all, I was proud I…