Within the past year, I’ve struggled with occasional anxiety and panic attacks. This can be scary and debilitating, so I knew I needed to do something about it. I researched ways to deal with anxiety and came upon meditation. (Find out about other natural options I discovered here).…
Coloring isn’t just for kids anymore. Adult coloring books are all the rage right now—I see them everywhere I go. Whether you’ve already jumped on the bandwagon or are interested in getting started, here’s how coloring may benefit you: Coloring helps reduce…
Hindsight is 20/20, as they say. Looking back at my life, I wonder how it may have been different if I knew then what I know now. Here are 6 things I wish I could tell my younger self…
Thanksgiving is a time we typically give thanks, but it doesn’t have to be limited to just once a year. Cultivating gratitude is about taking time out of our busy lives to appreciate what we have. This has been shown to offer…
Grieving the death of a loved one is a complicated, ongoing process and none of us handle it in the same way. Our hearts hurt at the thought of no longer being able to speak to a loved one or call…
There’s no better time than today to release whatever is holding us back in our lives. Maybe it’s a person, a relationship (past or present), a grudge, our fears, or even our expectations. Whatever it is, it’s time to…
We all express our love in different ways. Typically, we tend to give love in the same way we’d like to receive it. If we’re unable to understand how our significant others feel most loved, it could spell trouble…
After our loved ones pass away, it can be extremely difficult to adjust to not being able to pick up the phone and call them or give them a hug. But we can take comfort in knowing they’re still around…
Many of us have people in our lives who bring us down with their negativity. Even if you try to be an upbeat person most of the time, it can be draining to be around these types of people. You may start…
Are you looking to make fitness a regular part of your routine but finding it hard to stay motivated? Sometimes we have the best intentions, like setting our alarms early or bringing a duffel bag of our gym clothes to work, yet…