Within the past year, I’ve struggled with occasional anxiety and panic attacks. This can be scary and debilitating, so I knew I needed to do something about it. I researched ways to deal with anxiety and came upon meditation. (Find out about other natural options I discovered here).…
Are you looking to make fitness a regular part of your routine but finding it hard to stay motivated? Sometimes we have the best intentions, like setting our alarms early or bringing a duffel bag of our gym clothes to work, yet…
Are you feeling a bit guilty for giving into the temptation of Halloween treats this year? I, unfortunately, indulged a little myself but let’s not beat ourselves up about it. I have some good news! A recent Australian study published in…
Sometimes we need that extra push to motivate us to reach our goals. We can talk all day long about how much we want something, but none of that matters if we don’t go after it. I’ve been wanting…
I sat in the middle of a loud, crowded restaurant when an overwhelming feeling of panic swept over me. My heart started pounding, my arms felt numb, and my throat started closing up. It felt almost like an out-of-body…