Many of us have people in our lives who bring us down with their negativity. Even if you try to be an upbeat person most of the time, it can be draining to be around these types of people. You may start…
Are you looking to make fitness a regular part of your routine but finding it hard to stay motivated? Sometimes we have the best intentions, like setting our alarms early or bringing a duffel bag of our gym clothes to work, yet…
I grew up in the 80s and 90s, so watching shows like Stranger Things in all its nostalgic glory, really makes me miss simpler times. I think back to when kids used to be out riding their bikes after school instead of sitting inside playing…
A new kind of cheating is on the rise and more than half of us are guilty of doing it. Turns out another betrayal to your relationship is known as “Netflix cheating”, which is when a couple agrees to watch…
Are you feeling a bit guilty for giving into the temptation of Halloween treats this year? I, unfortunately, indulged a little myself but let’s not beat ourselves up about it. I have some good news! A recent Australian study published in…
Sometimes we need that extra push to motivate us to reach our goals. We can talk all day long about how much we want something, but none of that matters if we don’t go after it. I’ve been wanting…
One of the biggest lessons I’ve struggled to learn is to trust the timing of my life. When I was growing up, I was convinced I’d be married with children before the age of 30. Yet, here I am at 35 with…
When I stepped into my first hot vinyasa yoga class, I felt both excited and apprehensive. I had heard wonderful things about the benefits of yoga but wasn’t exactly sure what to expect. All in all, I was proud I…
I sat in the middle of a loud, crowded restaurant when an overwhelming feeling of panic swept over me. My heart started pounding, my arms felt numb, and my throat started closing up. It felt almost like an out-of-body…
The age-old question has always been, how do we know when someone is “the one”? I’m sure if you’ve ever asked someone, they’ve simply replied, “You just know.” Well, it’s not always that simple. Our intuition is a tool…